Traditional Balinese treatments have long been recognized as a healing therapy. Most spa therapies use essential oils to provide both relaxation and therapeutic benefits. The aromatherapy element makes this type of therapy unique compared to others.
Many travelers in this tropical island seek out these treatments as part of their wellness journey, so it’s important to understand what Balinese massage is before you take the therapy to maximize its benefits.
This treatment is a deeply relaxing session that blends a variety of techniques, including gentle stretches, acupressure, and skin rolling. It focuses on easing muscle tension, promoting circulation, and relieving stress.
This type of therapy often involves a combination of aromatic oils that enhance the relaxation experience. Unlike typical Western therapies, this approach involves slower movements and deep tissue pressure applied in long, rhythmic strokes.
This holistic approach is not only popular for its physical benefits but also for its calming effect on the nervous system. Many spas in Bali, especially in Ubud, offer this ancient therapy, creating a peaceful environment where visitors can unwind and rejuvenate, making it one of the best things to do in Ubud.
Beyond relaxation, this treatment helps improve blood circulation, reduce muscle tension, and stimulate the lymphatic system, promoting detoxification. It can also help alleviate stress and anxiety, creating a sense of balance and calm throughout the body.
The use of essential oils encourages deep relaxation while boosting energy levels. Additionally, many people find that these treatments help improve joint flexibility and relieve headaches. It’s a holistic experience that nourishes both body and mind.
To gain more benefits from a Balinese massage, you should eat something healthy afterward. Luckily, there are many best vegetarian restaurants in Bali that are perfect for a meal after your spa treatment.
The treatment can vary depending on the technique and focus areas. Some popular types include the classic traditional Balinese massage, which emphasizes long strokes and deep tissue work.
Another variant is the aromatherapy treatment, which uses essential oils to promote healing. Hot stone therapy combines heated stones with traditional techniques for deeper muscle relaxation.
Different spas in the island, such as Svaha Spa, offer customized therapy that caters to individual preferences, helping you enjoy either a deeply soothing experience or a more energizing treatment to restore your body’s balance.
After these treatments, you might feel hungry, so you can explore many food options, including Indian restaurants in Ubud, to regain your energy.
This method combines long strokes, acupressure, skin rolling, and deep tissue techniques for a holistic, healing experience. A normal treatment may focus on just one or two of these techniques without the same level of integration.
A 1-hour spa therapy can range from IDR 150,000 to IDR 500,000, depending on the location and type of treatment.
A 1-hour massage on the island can range from IDR 150,000 to IDR 500,000, depending on the location and type of treatment.
While both this therapy and Thai treatments involve pressure and stretching, Thai therapy focuses more on muscle stretching and energy lines, whereas this treatment combines deep tissue work, aromatherapy, and long strokes for relaxation and tension relief.
For a holistic and wellness-focused Bali massage experience, visit The Wonderspace and Svaha Spa for more insight into the benefits of traditional treatment. Explore the peaceful and rejuvenating qualities of Balinese massage and discover the perfect treatment for your body and mind.
